Sea turtles spend almost all their lives submerged but must breathe air for the oxygen needed to meet the demands of vigorous activity. With a single explosive exhalation and rapid inhalation, sea turtles can quickly replace the air in their lungs. The lungs are adapted to permit a rapid exchange of oxygen and to prevent gasses from being trapped during deep dives. The blood of sea turtles can deliver oxygen efficiently to body tissues even at the pressures encountered during diving. During routine activity green and loggerhead turtles dive for about 4 to 5 minutes and surface to breathe for 1 to 3 seconds.